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07/08/2008 07:43 PM
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Shane Giese's Bodybuilding Show - Episode #7: Teen Chest And Abs Training.
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NPC teen bodybuilder Shane Giese shows you how to lift properly and safely in the gym. Watch him train and learn a few lifting tips! In this episode, Shane also talks about his off-season meals and pre-workout nutrition.
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07/08/2008 12:14 PM
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Best Back-Building Principles & Routines!
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In this article, I discuss back training and the principles that I've used to design good back training routines for myself and many others. By using this information, I guarantee you that you too will get a wide and thick looking back. Read on!
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07/03/2008 06:19 PM
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A Salute To Our Troops: An Innovative Training & Supplement Guide For The Military!
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Recently I teamed up with Gerard Dente in order to develop a state-of-art strength, conditioning and nutrition plan for our troops. Here’s the innovative training and supplement guide for those in the military! Learn more.
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07/03/2008 05:55 PM
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5 Successful Muscle-Gaining Workouts For Women!
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Here are 5 different workouts to wake up your muscles from the long winter sleep and make them grow to a curvy summer shape or competitive muscle frame. I encourage you to try them all...
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07/01/2008 03:28 PM
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Getting Hardcore With MsFitness: Episode 6 - Back Workout.
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Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #6: Fern's Back Workout - check out these great exercises for building your lats, erectors, and traps!
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07/01/2008 10:57 AM
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Training With Arnold Schwarzenegger, The Austrian Oak!
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In 1970 I first met Arnold in the parking lot of Bill Pearl's gym in Inglewood, CA. Arnold was ok in the strength department, but not as strong as I was. Here’s my reflection on what it was like training with the one-and-only Austrian Oak!
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06/30/2008 10:03 PM
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2008 Workout Superfeature.
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With so many different workout combinations, it's tough to know what workout is best for you! We've found that there are a number of workout philosophies that merit a presence here.
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06/30/2008 09:32 AM
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Major Pet Peeves In Gym Etiquette - Your Mother Doesn't Work Here!
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Where has gym etiquette gone? I have been around gyms for over twenty years and have never seen the outrageous things I see going on today. Here’s a brief list on the latest gym pet peeves and how to improve.
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06/26/2008 06:03 PM
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MuscleTech® Pro Tip Of The Week!
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Each Thursday you will find a new video tip courtesy of MuscleTech® dealing with training, nutrition, motivation, competition, etc. Come back each week to see which IFBB Pro will star in the next segment!
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06/26/2008 09:45 AM
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5 Full-Time Fat-Blasting Workouts: Weight Training For Fat Loss!
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Although there are many benefits of cardio for fat loss, this article covers the advantages of using various weight training programs to lose fat. Dispel the myth of weight training; use these 5 intense routines to fire up your fat loss!
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